Breatheology Advanced – Stig Severinsen

Most people breathe without thinking about it. Elite performers breathe with intention — and the difference in what that produces, physically, mentally, and emotionally, is more significant than most people realize until they experience it directly.

Breatheology Advanced is the most comprehensive breathwork education available — built by one of the most credentialed breathing experts in the world and designed to take your understanding and practice of breath to a genuinely advanced level.

Who Stig Severinsen is

Stig Severinsen is a four-time world champion freediver and holder of multiple world records in breath-holding and underwater performance. He holds a PhD in medicine and has spent decades studying the science and practice of breathing at the highest possible level — both as a competitive athlete and as a researcher.

His credentials aren’t just impressive on paper. They mean that everything in this course is built on a foundation of real physiological understanding and documented elite performance — not wellness content recycled from other sources.

What Breatheology Advanced is

This course represents the most complete version of the Breatheology curriculum — combining the content from the best-selling Fundamentals Course and the Certified Instructor Course into a single, comprehensive advanced program, with significant new content added on top of both.

The result is a course that works for complete beginners starting with foundational breathing and relaxation, and continues through to advanced performance protocols, flow state training, and specialized applications that have never been publicly available before.

What’s covered:

Fundamentals and Foundation The course begins with the core principles of breathing and relaxation — establishing the physiological and practical foundation that everything more advanced builds upon. Even for experienced practitioners, revisiting fundamentals through Stig’s lens often produces new insights and corrections to ingrained habits that have been limiting performance.

Profiles in Breathing — Targeted Coaching Protocols One of the most significant additions to the Advanced Course. These protocols were developed personally by Stig and Sean Coakley, Global Master Instructor, and represent some of the most targeted breathwork coaching available anywhere.

Organized across three profile areas:

Optimizing Performance — Protocols for athletes and high performers looking to use breathwork to improve endurance, power output, recovery, and competitive edge across any sport or physical discipline.

Strengthening Health — Breathing protocols specifically designed to support physical health, immune function, and the physiological systems that breathwork has the most direct influence over.

Improving Stress Resilience — Practical, evidence-based breathing techniques for managing stress responses, building psychological resilience, and developing the ability to perform under pressure rather than being diminished by it.

The Flow State Drawing from his own world-record training and competition experience, Stig covers the role of breathwork in achieving and sustaining flow state — the optimal performance state where physical, mental, and emotional systems operate in alignment. This section bridges the gap between breathing as a physical practice and breathing as a tool for peak mental and emotional performance.

Three Specialized Training Modules:

Super Human Lungs — Advanced techniques for dramatically expanding lung capacity and breathing efficiency — the foundational physical development that supports every other aspect of breathwork performance.

Breath and Movement Coordination for High Performance — How to integrate breathing with physical movement for maximum efficiency — relevant for athletes across all disciplines, from strength and conditioning to endurance sports to martial arts.

Ultimate Water Survival — Stig’s background as a world-champion freediver gives him a unique perspective on breath and water. This module covers the specific breathing skills and mental frameworks relevant to water environments — from swimming performance to genuine safety awareness in open water situations.

Who this is for

Breatheology Advanced is open to anyone with a genuine interest in reaching their highest levels of physical, mental, and emotional performance — regardless of their current experience with breathwork or their sport or discipline of choice.

Whether you’re an athlete looking for a measurable performance edge, someone dealing with chronic stress looking for evidence-based tools, or simply someone who wants to understand and optimize one of the most fundamental and underutilized aspects of human performance — this course represents the most complete breathwork education available from one of the most qualified people in the world to teach it.

View More COurses- Click Here